Weigh In record (no journal entry) for 28 November 2019
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281.8 lb
Lost so far: 17.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2064 kcal
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Fat: 62.42g | Prot: 71.81g | Carb: 306.96g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) , Spaghetti. Dinner: Tesco Broccoli Florets, Carrots , Boiled Potato, Maggi So Juicy Italian Chicken. Snacks/Other: Kiri Cream Cheese, Asda Breadsticks, Asda Pomegranate Seeds, Oranges , Oranges . more...
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3328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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