Weigh In record (no journal entry) for 25 February 2013
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363.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2115 kcal
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Fat: 99.07g | Prot: 97.36g | Carb: 218.30g.
Breakfast: Original Fat Free Powder Coffee Creamer, Lite Wheat Bread 99% Fat Free, Granulated Sugar, Extra Crunchy Peanut Butter, Jelly (All Flavors). Lunch: BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Cinnamon Applesauce, Mashed Potato (from Fresh), Cabbage Salad or Coleslaw with Dressing, Green Beans & Spaetzle in Bavarian Style Sauce, Pork Loin (Whole, Lean Only). Snacks/Other: Jelly (All Flavors), Extra Crunchy Peanut Butter, Whole Grain Bread. more...
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losing 3.5 lb a week
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