Weigh In record (no journal entry) for 28 November 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1877 kcal
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Fat: 81.51g | Prot: 120.53g | Carb: 155.19g.
Dinner: 麵線, 羊肉. Snacks/Other: 義美 無糖豆漿. more...
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steady weight
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