Weigh In record (no journal entry) for 31 August 2010
|
212.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2010:
|
1398 kcal
|
Fat: 17.18g | Prot: 51.96g | Carb: 267.72g.
Breakfast: banana, blueberries, milk, cereal. Lunch: banana. Dinner: dopiaza curry, Chicken breast, rice noodles. Snacks/Other: smartones dessert, Rice Chex, blueberries, milk, premium fudge bar. more...
|
|
3519 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCC's weight history
|