Weigh In record (no journal entry) for 28 November 2019
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196.4 lb
Lost so far: 20.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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930 kcal
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Fat: 49.89g | Prot: 70.17g | Carb: 52.91g.
Breakfast: Herbalife Shake, Herbalife Protein Bar. Lunch: Black Olives, Clover Feta Plain, Roast Beef. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. more...
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losing 3.1 lb a week
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glenk2's weight history
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