Weigh In record (no journal entry) for 31 August 2010
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213.0 lb
Lost so far: 2.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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575 kcal
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Fat: 26.00g | Prot: 20.50g | Carb: 65.00g.
Breakfast: Iced Mocha with Nonfat Milk (Medium). more...
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losing 17.5 lb a week
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higeat's weight history
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