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after toilet ^^
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175.3 lb
Lost so far: 37.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1706 kcal
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Fat: 60.13g | Prot: 102.56g | Carb: 186.33g.
Breakfast: Beef Broth, Bouillon or Consomme, Vegetable Oil, Rice Noodles (Cooked) , Deep-Fried Pork Rinds, Braised Beef Steak, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Lunch: Sugar, Cherry Tomatoes, Thai Crispy Roll ทองม้วน, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Dinner: Steamed or Boiled Squid, Deep-Fried Pork Rinds, Papaya, Jellyfish (Cooked in Water,Drain), Water Spinach, Sugar, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Vegetable Oil, Fish Sauce (Bagoong). Snacks/Other: Thai Crispy Roll ทองม้วน, Halter lemon bonbons (candies) sugar free. more...
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losing 10.8 lb a week
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