francism85's Journal, 25 February 2013

166.0 lb Lost so far: 113.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 43.30g | Prot: 87.92g | Carb: 101.63g.   Breakfast: Hash Brown, Breakfast Burrito. Lunch: Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Buttered Air Popped Popcorn, Bananas. more...

4518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Work - 9 hours, Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...