Weigh In record (no journal entry) for 25 February 2013
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1299 kcal
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Fat: 46.20g | Prot: 54.33g | Carb: 152.00g.
Breakfast: pear, blueberry, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, 100% Whole Grain Oatmeal. Lunch: carrots, mushroom, grape tomato, olive, orange, light balsamic, spinach, salad, string cheese. Dinner: light balsamic, grape tomatoes, asparagus, sardines, sweet potato, spinach, Salad. Snacks/Other: beer, ferrero. more...
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2074 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 3 hours and 45 minutes. more...
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gaining 0.0 lb a week
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