Weigh In record (no journal entry) for 25 February 2013
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1498 kcal
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Fat: 73.16g | Prot: 174.05g | Carb: 24.72g.
Breakfast: Sliced Havarti Cheese, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: atkins cinnamon. Dinner: tostitos nacho, broccoli, chicken breast. Snacks/Other: tostitos simply natural salsa, cheese crisps. more...
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losing 1.4 lb a week
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