Weigh In record (no journal entry) for 28 November 2019
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110.7 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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376 kcal
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Fat: 12.33g | Prot: 22.42g | Carb: 45.98g.
Breakfast: 薄切りハム, メグミルク すっきりCa鉄, コーヒー, ご飯, 玉ねぎ, オリーブオイル, トマト（クラッシュドタイプ、缶詰）, さば水煮, 乾燥ゴマ, 鰹節, 廣記商行 ウェイパー, ごま油, もやし. more...
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gaining 0.2 lb a week
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