jason31's Journal, 25 February 2013

140.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 114.38g | Prot: 48.96g | Carb: 450.08g.   Breakfast: Dried Chia Seeds, Hazelnuts, Bananas, Honey, Goats Milk Kefir. Lunch: Oranges, Pears, Apples. Snacks/Other: Plums, Flapjack, Sponge Cake with Icing, Mixed Seeds, Mixed Nuts. more...

3104 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 33 minutes, Running - 8/mph - 1 hour, Running - 6/mph - 23 minutes, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 4 minutes. more...