Weigh In record (no journal entry) for 25 February 2013
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1484 kcal
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Fat: 70.44g | Prot: 70.87g | Carb: 149.10g.
Breakfast: Sugar, 100% Whey Protein Powder, Strawberries , Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Pecan Pieces, Premium Chunk Chicken Breast, Real Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Poppy Seed Dressing, Mixed Salad Greens, Cherry Tomatoes, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Club Crackers Original, Navels Oranges , Granny Smith Apple, Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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