Weigh In record (no journal entry) for 27 November 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1864 kcal
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Fat: 95.15g | Prot: 115.57g | Carb: 155.18g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Ocean Prince Smoked Oysters, Hannaford Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Cardini's Caesar Salad Dressing, Mushrooms, Egg, Onions, Spinach, Pink Lady Apples. Snacks/Other: 365 Greek Whole Milk Yogurt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Peanut Butter Morsels, Ghirardelli White Chocolate Chips, Kind Granola, Chocolate Chips, Dried Coconut (Shredded, Sweetened), Bananas, Jif Natural Creamy Peanut Butter. more...
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losing 1.3 lb a week
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