Weigh In record (no journal entry) for 28 November 2019
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109.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1168 kcal
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Fat: 47.29g | Prot: 69.15g | Carb: 119.45g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 統一 低糖豆漿, 7-11 茶葉蛋. Dinner: 豬腳. Snacks/Other: 海綿蛋糕. more...
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gaining 0.2 lb a week
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paijping's weight history
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