Weigh In record (no journal entry) for 27 November 2019
|
188.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
3842 kcal
|
Fat: 170.88g | Prot: 239.83g | Carb: 359.12g.
Breakfast: Legion Whey+, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Private Selection Mixed Berries. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Churros, Great Value Cashew Halves & Pieces. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|