b023953's Journal, 28 November 2019

早 饅頭蛋 咖啡
午 饅頭蛋
106.7 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:
942 kcal Fat: 22.27g | Prot: 38.45g | Carb: 144.35g.   Breakfast: 拿鐵咖啡, 雞蛋(整個), 原鄉人 芋頭饅頭. Lunch: 雞蛋(整個), 白饅頭. Dinner: 掬水軒 ㄋㄟㄋㄟ補給站. more...
1832 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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