Weigh In record (no journal entry) for 28 November 2019
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116.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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836 kcal
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Fat: 35.34g | Prot: 46.28g | Carb: 82.87g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Lentils, Hard-Boiled Egg, Ocean Royale Barramundi Portions, Basmati Rice (Cooked). Dinner: Fish Curry, Basmati Rice (Cooked). Snacks/Other: Black Tea, Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Carman's Dark Choc Cranberry & Almond Bar, Gloria Jeans Cappuccino (Small), Blueberries . more...
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losing 3.1 lb a week
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sumerasal's weight history
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