bowlin771029's Journal, 28 November 2019

137.1 lb Lost so far: 2.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 92.78g | Prot: 92.92g | Carb: 112.33g.   Breakfast: 富士蘋果, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 水煮蛋, 金針菇, 西洋菜, 青江菜, 鮭魚. Dinner: 炸雞排. Snacks/Other: 橘子, 統一 蜜豆奶（牛奶口味）, 義美 巧克力酥片. more...

235 kcal

Activities & Exercise: Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...