Weigh In record (no journal entry) for 25 February 2013
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1684 kcal
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Fat: 67.49g | Prot: 90.76g | Carb: 207.07g.
Breakfast: Coffee, Emergen-C Tangerine, Cream (Half & Half) french vanilla, Pears, Natural Almond Butter - Chocolate, 21 Whole Grains Bread. Lunch: Pears, Pears, Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Caffe Mocha (Tall). Dinner: Mushrooms, Coconut & Peanut Spread, Strawberries, 21 Whole Grains Bread, Gouda Cheese, Olive Oil, Spaghetti/Marinara Pasta Sauce, Chicken Breast, Quinoa (Cooked). Snacks/Other: blueberries, orange, spinach, roast beef deli, italian dressing, Ketchup, Avocados, Whole Wheat English Muffins, Ground Turkey 90/10. more...
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2030 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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RMoani's weight history
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