Weigh In record (no journal entry) for 27 November 2019
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131.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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929 kcal
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Fat: 30.85g | Prot: 90.77g | Carb: 68.45g.
Lunch: Batata Doce, Filé de Frango Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Light Morango, Selita Requeijão Light, Bauducco Torrada Integral, Max Titanium Whey Protein Sabor Baunilha. more...
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losing 0.3 lb a week
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fernando.rodriguesdias's weight history
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