Weigh In record (no journal entry) for 27 November 2019
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173.9 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1123 kcal
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Fat: 43.78g | Prot: 43.49g | Carb: 114.78g.
Breakfast: Walnüsse, Banane, Avocado, Quark, Mischkornbrot. Lunch: Chocolates Solé Chocolate Negro 86%, Cava, Tafelwein, Hacendado Pan, Natura Aceite, Cidacos Rovellones, Hacendado Patata Baby , Nostrum Pollo Provenzal, Vitasia Fideos. Dinner: Äpfel. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Küche - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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