Weigh In record (no journal entry) for 27 November 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1411 kcal
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Fat: 42.39g | Prot: 121.93g | Carb: 136.55g.
Breakfast: Quaker Aveia em Flocos, Mika Farinha de Tapioca, Banana Nanica, Clara de Ovo. Lunch: Ovo, Hambúrguer de Grão de Bico, Tio João Arroz Integral Cozido. Dinner: Yoki Paçoca , Frooty Açaí , Abacate, Fit Food Espaguete de Feijão Azuki , Camil Feijão Carioca Cozido. Snacks/Other: Max Titanium Top Whey 3W, Proteína Pura Albumina Sabor Chocolate. more...
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losing 9.3 lb a week
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