Weigh In record (no journal entry) for 31 August 2010
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1858 kcal
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Fat: 32.46g | Prot: 83.58g | Carb: 157.55g.
Breakfast: organic reduced fat milk 2%, Special K Original Cereal. Lunch: tomato sauce, zucchini, Pork Chops (Top Loin, Boneless). Dinner: chardonnay, biryani, sunshine carrots with orange ginger glaze, zucchini, chicken breast. Snacks/Other: pepperjack cheese, chocolate mocha fiber one. more...
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losing 21.0 lb a week
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