Weigh In record (no journal entry) for 27 November 2019
|
224.4 lb
Lost so far: 28.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1545 kcal
|
Fat: 45.63g | Prot: 167.66g | Carb: 111.20g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Coleslaw. Dinner: Chicken Tortilla Soup, Heinz Tomato Ketchup, Coleslaw, Costco New York Strip Steak, Darigold 4% Small Curd Cottage Cheese. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
|
|
3265 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|