Weigh In record (no journal entry) for 27 November 2019
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1914 kcal
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Fat: 56.40g | Prot: 101.09g | Carb: 271.63g.
Breakfast: Roasted Potato, Persimmon, Egg, Cherry Tomatoes, Onions, Egg, Potato Chips, Egg White. Lunch: Chicken Breast, Broccoli , Shrimp. Dinner: Sugar, Texas Roadhouse BBQ Ribs, Baked or Broiled Fish, Broccoli , Mayonnaise , Coleslaw . Snacks/Other: Baby Spinach, Bananas, Kale, Honey, Coffee, Lychee, Grapes, Lime Juice, Apples, Celery, Ginger, Cucumber (with Peel), Cilantro. more...
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losing 21.0 lb a week
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