Weigh In record (no journal entry) for 27 November 2019
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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913 kcal
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Fat: 49.49g | Prot: 47.42g | Carb: 69.20g.
Breakfast: Itambé Leite em Pó Desnatado, Krokero Biscoito de Coco, Tirolez Creme de Ricota Light, Manteiga (com Sal), Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Vapza Carne Seca Desfiada, Quinoa Cozida. Snacks/Other: Apti Coco Ralado sem Açúcar, Nestlé Creme de Leite. more...
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losing 7.7 lb a week
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