Weigh In record (no journal entry) for 27 November 2019
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140.4 lb
Lost so far: 36.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1620 kcal
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Fat: 31.21g | Prot: 48.27g | Carb: 134.32g.
Breakfast: Hershey's Chocolate con Leche. Lunch: Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Aqua Chile Trucha Ahumada en Frío . Dinner: Vino Sauvignon Blanc, Sushi, Stella Artois Cerveza. Snacks/Other: Coors Cerveza Light, Kraft Mayonesa, Quillayes Queso Cheddar, Sopraval Jamon Pierna de Pavo Ahumado, Kingsbury El Pan Perfecto. more...
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gaining 0.5 lb a week
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