Weigh In record (no journal entry) for 25 February 2013
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1109 kcal
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Fat: 26.40g | Prot: 56.17g | Carb: 148.35g.
Breakfast: Tea with Milk. Lunch: Green Thai Chicken Curry and Rice, Egg Fried Rice. Dinner: Fried Egg with Fat, Penne. Snacks/Other: Freshly Squeezed Smooth Style Orange Juice, Latte Coffee. more...
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gaining 0.2 lb a week
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