brentleger's Journal, 25 February 2013

203.5 lb Lost so far: 9.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 97.12g | Prot: 125.58g | Carb: 201.49g.   Breakfast: Deli Fresh Smoked Shaved Ham, American Singles, Life Balance Whole Wheat Tortillas Plus! (Medium). Lunch: Jalapeno Jimmy Chips, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Brew Pub Pretzels & Beer Cheese Dip, Roasted Garlic Sirloin. more...

3324 kcal

Activities & Exercise: Shoveling - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...