Weigh In record (no journal entry) for 27 November 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2019:
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2034 kcal
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Fat: 52.90g | Prot: 34.29g | Carb: 220.17g.
Breakfast: Falafel, Basmati Rice, Pita Bread, Trader Joe's Tahini Sauce, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Trader Joe's Roasted Vegetables, Chipotle Glaze Sauce. Dinner: Garden of Eatin' red hot blue chips, Vegan Chipolte Queso, Sauvignon Blanc Wine. more...
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1516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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