Weigh In record (no journal entry) for 27 November 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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523 kcal
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Fat: 11.18g | Prot: 38.08g | Carb: 72.06g.
Breakfast: 켈로그사 통곡물 현미 푸레이크, 코카콜라 아데스 오리지널, 단감. Dinner: 메로골드, 버섯볶음, 파프리카, 오이고추, 깻잎, 케일, 신선애 소고기설도. more...
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gaining 3.1 lb a week
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○김블리○'s weight history
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