Weigh In record (no journal entry) for 27 November 2019
|
295.2 lb
Lost so far: 106.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
2063 kcal
|
Fat: 85.65g | Prot: 163.73g | Carb: 157.60g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Crosse & Blackwell Tangy Mayonnaise, Nola Sandwich Spread, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Roasted Vegetables, Woolworths Brown Basmati Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|