Weigh In record (no journal entry) for 27 November 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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733 kcal
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Fat: 12.00g | Prot: 74.04g | Carb: 92.10g.
Breakfast: San Rafael Pechuga de Pavo, Señor Cactus Tostadas de Nopal con Ajonjolí, Germen de Soya, San Juan Claras de Huevo, Papaya, BSD Foods Premium Rice Cakes, Member's Mark Crema de Cacahuate. Lunch: Jícama, Germen de Soya, Coliflor, Dolores Medallones de Atún, Ensalada de Lechuga con Verduras Variadas, HEB Leche de Almendras sin Endulzar. Dinner: D'Gari Gelatina Light, Jamón de Pavo, Señor Cactus Tostadas de Nopal con Ajonjolí, Nopales. more...
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losing 10.8 lb a week
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