Weigh In record (no journal entry) for 27 November 2019
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175.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1381 kcal
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Fat: 62.72g | Prot: 35.02g | Carb: 143.79g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Capri Sun Pacific Cooler (35% Less Sugar). Lunch: Follow Your Heart Organic Vegenaise, Klosterman Homestyle Wheat Bread, Kroger Provolone Cheese, Anheuser-Busch Bud Light Beer. Dinner: Anheuser-Busch Bud Light Beer, Kroger Original Sour Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Baked Potato (Peel Eaten). Snacks/Other: Private Selection Coconut Cashews. more...
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gaining 0.1 lb a week
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