Steve622's Journal, 25 February 2013

237.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

701 kcal

Fat: 20.73g | Prot: 37.44g | Carb: 103.59g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Double Hamburger. Snacks/Other: Bananas . more...

3127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...