Weigh In record (no journal entry) for 27 November 2019
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142.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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416 kcal
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Fat: 6.44g | Prot: 5.33g | Carb: 88.37g.
Breakfast: Wegmans Blueberry Scone, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 1.4 lb a week
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lecarrow123's weight history
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