Weigh In record (no journal entry) for 27 November 2019
|
284.4 lb
Lost so far: 101.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1836 kcal
|
Fat: 72.67g | Prot: 78.68g | Carb: 220.97g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Lipton Brisk Raspberry Iced Tea, Del Monte Mixed Fruit Cup, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Light Meat (Cooked, Roasted) . Dinner: Coca-Cola Coca-Cola Classic (20 oz), Five Guys Fries (1/2 Regular), Arby's Super Roast Beef Sandwich. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|