abelgc's Journal, 31 August 2010

179.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 147.56g | Prot: 145.93g | Carb: 67.63g.   Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Pesto Sauce, Cooked Trout, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Smoked or Cured Ham, Sour Cream, 100% Natural String Cheese, Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Boneless & Skinless Chicken Breasts. Snacks/Other: Fish Oil Omega 3, Coffee with Cream. more...

3330 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 4 minutes. more...