Weigh In record (no journal entry) for 25 February 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1530 kcal
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Fat: 51.43g | Prot: 91.01g | Carb: 182.47g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered), Milk (Nonfat), Shake Mix - French Vanilla. Lunch: Oikos Organic Greek Yogurt Caramel, Whole Grain White Bread, Tuna Salad with Egg. Dinner: Black Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast, Sweet Potato, Shedd's Spread Omega Plus Spread. Snacks/Other: Thin Mints, Sugar Free Lifesavers Ice Pop. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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