Weigh In record (no journal entry) for 27 November 2019
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211.8 lb
Lost so far: 20.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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957 kcal
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Fat: 52.71g | Prot: 36.45g | Carb: 73.32g.
Breakfast: Califia Farms Almond Milk Creamer, Cinnamon, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Applegate Farms Organic Turkey Burger, Land O'Lakes Salted Butter, Sweet Potato . Dinner: Dream Dinners Oven Roasted Broccoli, Trader Joe's Coconut Shrimp. more...
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losing 0.2 lb a week
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