Weigh In record (no journal entry) for 27 November 2019
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1460 kcal
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Fat: 77.00g | Prot: 89.00g | Carb: 40.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Frigo Cheese Heads Superstring. Dinner: Wendy's 1/4 lb Hamburger Patty, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large), Mac's Original Pork Skins. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2408 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 3 hours and 30 minutes, Workout - 30 minutes, Elliptical - 20 minutes, Sleeping - 3 hours and 56 minutes, Resting - 12 hours and 44 minutes. more...
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losing 2.8 lb a week
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