Lenise santos's Journal, 06 November 2019

134.3 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 58.79g | Prot: 67.80g | Carb: 135.72g.   Breakfast: Sanduíche de Carne de Vaca Assada. Lunch: Feijão Tropeiro. Dinner: Ovo Mexido, Torta de Atum. Snacks/Other: Café Brasileiro Café com Açúcar, Maçã. more...

384 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...