maritacorreiabento's Journal, 27 November 2019

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A dolorosa subida à balança depois das férias🤦🏻‍♀️ agora é retomar o foco, e, felizmente, com muito prazer!

123.7 lb Lost so far: 13.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:

1282 kcal

Fat: 91.96g | Prot: 90.34g | Carb: 14.75g. Breakfast: Continente Chocolate Negro 85% Cacau, Framboesas, Danone Oikos Grego Natural. Dinner: Continente Chocolate Negro 85% Cacau, Mascarpone, Carne de Porco Assada. more...

1646 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week