Weigh In record (no journal entry) for 27 November 2019
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359.4 lb
Lost so far: 17.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2561 kcal
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Fat: 4.08g | Prot: 10.50g | Carb: 250.97g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Snellman Voileipäkinkku, Sämpylä, Kurkku, Maitokahvi. Dinner: Rainbow Kuiva Omenasiideri. Snacks/Other: Hartwall Original Long Drink. more...
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losing 10.8 lb a week
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