Weigh In record (no journal entry) for 25 February 2013
|
117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1048 kcal
|
Fat: 23.11g | Prot: 87.74g | Carb: 96.80g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Pinot Noir Wine, Quinoa , Asparagus , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Truffles, Grapefruit (Pink and Red), Chocolate Truffles. more...
|
|
2167 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|