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KFA: 12,0% WAS 65,1% MUS: 47,2% Bin zufrieden, ab jetzt weiter mit Crreatin und L-Arginin...
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152.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1875 kcal
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Fat: 88.13g | Prot: 159.56g | Carb: 103.80g.
Breakfast: ZEC+ Creatine HCL, Milbona Bio Frische Fettarme Milch, Milbona Bio Frische Fettarme Milch, Kaffee, Kölln Schmelzflocken, ESN Tasty Whey Banana. Dinner: Mayonnaise, Frühlingszwiebeln, Grafschafter Weizen-Toastbrötchen, Rinderhackfleisch. Snacks/Other: Schwarzwaldmilch Magerquark, Kühle Mühle Leinöl. more...
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losing 3.6 lb a week
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