Weigh In record (no journal entry) for 27 November 2019
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139.8 lb
Lost so far: 14.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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237 kcal
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Fat: 10.87g | Prot: 12.93g | Carb: 20.39g.
Breakfast: Ovo, Chá Verde, Café, Ceifeiro Semente de Chia, Banana. more...
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losing 0.6 lb a week
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rbiastgo's weight history
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