Weigh In record (no journal entry) for 27 November 2019
|
187.1 lb
Lost so far: 22.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1250 kcal
|
Fat: 76.16g | Prot: 62.30g | Carb: 63.38g.
Lunch: Milfina Streichfein Gesalzen, Aldi Zarte Scheiben, REWE Eiweiß Toastbrötchen, Ofterdinger Fleischsalat, Aldi Edelsalami. Dinner: Ossobuco, Karlsberg Gründels Radler, Homann Kartoffelsalat mit Speck & Zwiebeln, Aldi Bio Rote Beete in Scheiben. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|