Weigh In record (no journal entry) for 25 February 2013
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181.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1965 kcal
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Fat: 56.89g | Prot: 96.54g | Carb: 288.50g.
Breakfast: milk, banana, milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: mcchicken. Dinner: chicken vegetable soup. Snacks/Other: brownie, apple, orange. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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